Online support is available to help you understand the psychology behind disordered eating. Binge eating is a painful and isolating disorder. Join a like-minded group of people who are interested in overcoming overeating, increase self-esteem and reduce feelings of depression and anxiety.

The course fee of $20 includes (get a free download of a lesson here):

• 59 mp3 audio downloads of lessons
• 5 guided meditations
• 19 experiential exercises
• guidelines, information, suggestions and support

In this course you will learn how to how to distinguish between emotional hunger and real hunger, how to return to being an intuitive eater, lose weight without dieting, end compulsive eating and maintain your natural weight. You will also learn ways to reduce stress, why self-care is important, how to say “No,” why you may be sabotaging your weight loss efforts and much more.

This course is a guide for anyone who:

• Eats for reasons other than hunger and would like to stop
• Struggles with body-hatred
• Has a love/hate/fear relationship with food
• Is considering or has had weight loss or bariatric surgery
• Has been caught in the diet/binge/self-contempt cycle
• Over-exercises or restricts food to stay slim
• Would like to learn how to reconnect eating with actual hunger
• Anyone interested in changing their relationship with food and eating

Lessons include:

$20 includes mp3 audio download of course, guided meditations, experiential exercises, guidelines, information, suggestions and support.

This course was created and written by Olimpia Etts, LCSW-C.

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