Online support is available to help you understand the psychology behind disordered eating. Binge eating is a painful and isolating disorder. Join a like-minded group of people who are interested in overcoming overeating, increase self-esteem and reduce feelings of depression and anxiety.
The course fee of $20 includes (get a free download of a lesson here):
In this course you will learn how to how to distinguish between emotional hunger and real hunger, how to return to being an intuitive eater, lose weight without dieting, end compulsive eating and maintain your natural weight. You will also learn ways to reduce stress, why self-care is important, how to say “No,” why you may be sabotaging your weight loss efforts and much more.
This course is a guide for anyone who:
$20 includes mp3 audio download of course, guided meditations, experiential exercises, guidelines, information, suggestions and support.
This course was created and written by Olimpia Etts, LCSW-C.