Thank you for the years of trust

Exploring the unexplored changes everything

After many years of working with individuals and couples, I have closed my practice and am no longer accepting clients. It has been a privilege to share in so many journeys of growth and healing.

The articles here remain freely available for anyone who finds them helpful.

— Michael Etts

Browse the articles

Articles & Resources

A library of articles and blog posts on self-esteem, relationships, trauma, anxiety and narcissism, free to read.

Self-Esteem Building

Articles and techniques for developing healthy self-worth

Self esteem and it's imposters A Visual Guide To Self Esteem

Relationship Support

Guidance for building and maintaining healthy relationships

Boundaries A Visual guide to boundaries Emotional invalidation

Trauma & Recovery

Resources for healing and moving forward from traumatic experiences

Growth after trauma Trauma and revenge Early childhood & Trauma Stress after trauma

Anxiety Management

Practical strategies for managing anxiety and stress

Roots of anxiety Overcoming anxiety Part 1 Overcoming anxiety Part 2

Narcissism & the False Self

Understanding narcissistic defenses and how they develop

Development of a false self Treatment for narcissism Narcissistic rage reconsidered

The Mind Field

Blog posts on mindfulness, self esteem, forgiveness and the brain

Read the blog

From the Practice

These pages describe the work I did with clients. They remain here as a reference.

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Marital Coaching

Rebuilding intimacy, trust, and effective communication in relationships.

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Anxiety

Managing anxiety, worry, and panic.

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Depression

Overcoming depression and rebuilding a fulfilling life.

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Self-Esteem

Developing a healthy relationship with yourself.

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Individual Coaching

One-on-one work on personal growth and goals.

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Life Coaching

Career development, relationships, and personal fulfillment.

Looking for support?

If you are looking for a therapist, the Psychology Today therapist directory is a good place to start. If you are in crisis, call or text 988 (in the U.S.) or contact your local emergency services.